Most people who don't like to exercise assume that trying to lose weight without exercise is a lost cause. Although weight loss can be much easier and faster when exercise is incorporated into a person's life, it is possible to lose weight without exercise. Here are three simple tips that can help a person achieve weight loss without having to exercise or even break into a sweat.
Use a Food Journal to Record Everything That is Eaten
When someone tries to lose without exercise, her diet needs to be almost perfect. The best way to analyze a diet and be sure how many calories are consumed every day is to keep a food journal. Starting a food journal before the weight loss is even attempted can make it much easier for the person to start out her diet on the right path.
In the food journal everything that is eaten should be written down, no matter how small. Even a single jellybean needs to be recorded in the journal. For the first few days add up the calories and determine the starting point, then adjustments can be made from there. As the diet continues, a food journal should still be kept so that the person stays focused on the diet and keeps the diet clean and healthy.
White Foods Need to be Replaced by Whole Grains
One of the best ways to lose weight without exercise is by substituting the "white" processed foods in a diet for whole grains. Such things as white bread, white rice, and pasta noodles should be substituted for whole grain bread, brown rice, and whole grain or whole wheat noodles.
The reason why these whole grain foods help people lose weight is because they have a lot of fiber in them and they are not full of processed, empty calories. When an individual consumes more fiber they get full faster and feel full longer, which means ultimately less food is eaten. It may take awhile to get used to the whole grain substitutes but after awhile most people don't even miss the white foods.
Eat Smaller More Frequent Meals to Lose Weight
Instead of three large meals, try eating five small meals throughout the day or at least three medium size meals with two small snacks. This helps prevent overeating at a meal and helps to keep the metabolism stable throughout the day.
When two or three large meals are eaten in a day, the tendency to overeat due to being overly hungry is very common. Also, when the body goes hungry it slows down the metabolism and if someone is trying to lose weight without exercising, the metabolism needs to be as high as possible. On the other hand, five small meals are eaten every day the body stays fueled all day long and that prevents overeating. These five small meals should be healthy foods that are full of vitamins and nutrients and stay within a person's allotted calorie range to help them lose weight without exercise.
When it comes to losing weight without exercise, the weight may not come off as fast as most people like it to. If someone is looking to lose weight faster, some sort of physical activity should be added into the day. It doesn't have to be an intense hour long workout but even taking a 10 minute walk can help increase the weight loss.
Although weight loss without exercise is definitely possible, if at all possible one should really add in exercise into their routine to get the maximum weight loss results he or she wants.
Source:
www.sparkpeople.com (accessed 6/14/2010)
Tiffany Brunskole - Tiffany is a freelance writer and web marketer. She has over three years of experience writing quality content for the web. She spends ...
